Lisa grew up on junk food and ultimately paid the price at age 31 after collapsing. She was working too much and eating junk food all day long before learning how to turn it all around. She has been on a 20-year quest to figure out the mystery of her health and how to restore it. Today, she helps her clients shed stress, increase their energy and eliminate brain fog in her one on one coaching and group sessions. She is also an author, blogger, speaker and show host of Busy, Stressed and Food Obsessed. She interviews experts in health and medicine to improve the health of her listeners. Her group programs and retreats include Health Connections, Lisa’s Mindfulness and Meditation Group, Eat to Thrive and Ditch Your Sugar Itch. Visit her website at https://healthyhappyandhip.com/for more information on her one-on-one coaching program and groups/retreats.